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Abstract

ż

At Home Exercisers: Discover the REAL reason you've failed to reach your
fitness, fat loss and physique building goals (and what you can do about
it)...

"If You Can Follow Simple Instructions, Then You Can Build A HEALTHY,
HIGH-PERFORMANCE, ATTRACTIVE Body In The Comfort Of Your Own Home... Using
ONLY Bodyweight Exercises!"

Heck, I'll Even Show You How To Take Your Fitness, Fat Loss And Athleticism
Above & Beyond What You've Ever Dreamed Of Before!

Introducing, The Ultimate Gymless Workout...
(Turn up the volume... you don't want to miss this!)

youtube/embed/2ADrbRGnLNk

Hey, Coach Lomax here. Let me start by answering a common question you
might be having...

"Hey Coach, can you really build a strong, lean, athletic body with
ONLY bodyweight calisthenics and WITHOUT a gym?"

In a word... YES!

As a matter of fact, bodyweight calisthenics should be the first
physical training method you use AND should remain an integral part of
ANY well thought out workout program. You'll soon see how the ability
to move your own body weight around is the best performance improver,
results in the athletic body most men and women want and greatly
benefits health. Just think about it for a second...

Exercising Is About MOVEMENT!

Over the years, the "Bodybuilding Culture" has trained exercisers to
think in terms of MUSCLES, not MOVEMENT. As a result, most exercisers
think of specific exercises according to the muscles they work... not
the actual movement they are performing. This is a big mistake!

- You are either moving your own body around (squatting, pushing,
pulling, twisting, jumping, etc.) or...

- You are moving weighted objects around (lifting, pushing, pulling,
etc.) either with both limbs at a time, one limb at a time, or in an
alternating fashion.

So, at least HALF of your physical ability is determined by moving your
own body without additional resistance. (Notice I said "moving"). But
unfortunately, most exercisers ignore bodyweight training all
together. They prefer being strapped into machines or using added
resistance such as dumbbells or barbells. (To set the record straight,
I also like resistance training... just not at the expense of
bodyweight training!)

Bodyweight calisthenics are a MUST for performance improvement, but
here is the part most of you are interested in...

Bodyweight training RESULTS in a strong,
lean, athletic body that performs well AND looks great!
(Those are RESULTS worth working for... right?)

The "bodybuilding mentality" leads one to assume you need a GYM full of
expensive equipment to get fit, burn fat and build muscle. Well, it's
just not true. You CAN greatly improve physical performance and build
an attractive, athletic body... even if you are GYMLESS!

Let's look at the benefits of bodyweight exercises and calisthenics in
more detail...

Why YOU Should Be Performing Bodyweight Calisthenics Exercises...

Benefits Of Bodyweight Exercise
(Here are my Top 5 reasons to use your own body as a gym!)

1) Bodyweight exercise and calisthenics can be done anywhere and at
anytime, without expensive equipment or costly gym memberships. You
have unlimited access to the gym you were born with... and you don't
even have to drive anywhere!

2) Using the resistance of your own bodyweight packs on strong, lean
muscles that give you a powerful, athletic look... not a bulky
cumbersome look. You create a body that truly is as strong as it
looks!

3) Improving how your body moves boosts PERFORMANCE and prepares you
for ALL the challenges of sport, work and life. Bodyweight training
creates the kind of fitness you can use EVERY DAY to live life to the
fullest!

4) Bodyweight exercise reduces the common ailments of inactivity - like
back pain, stiff shoulders and neck and poor posture. You actually
feel younger and with more energy!

5) Bodyweight training is the foundation of EVERY other type of
physical exercise and should be mastered to get the most out of ANY
training method you use. Not only does bodyweight exercise improve
your ability to move your own bodyweight... but builds a strong base
from which to MAXIMIZE performance in all other training activities!

As you can see... there is NO substitute for bodyweight training!

"Who Didn't Get The RESULTS They Wanted
From Their Last Workout Program?"

Ultimate Gymless Workout You're about to learn why you probably FAILED
to reach your fitness, fat loss and physique goals with your last or
present workout program. (Or why you are more likely to EXCEED your
goals with my programs!)

You see, I'm sure when you close your eyes you have a mental picture of
what you want the RESULTS to be of your workouts...

- There is most likely a specific way you want to look (fit,
athletically muscular and without fat)...
Ultimate Gymless Workout

- There is most likely a specific way you want to perform (like when
you were younger, better than your peers and betterthan your
competition)...

- There is most likely a specific way you want to feel (healthy,
energetic and ready to get the most out of life)...

But unfortunately...

The Exercise Program You Are Performing Isn't Designed
To Produce The RESULTS You Want!

I know, it's shocking. You are literally wasting your time, energy and
money on a workout that will NEVER result in the body you want! Let me
explain...
There are normally two kinds of workouts people do:

- Workouts to burn fat
- And workouts to build muscle

But here is the problem...
JUST Burning Fat Or JUST Building Muscle Will NEVER
Result In The Fit, Lean, Athletically Muscular Body
You Picture When You Close Your Eyes!

Just think about it...

If you lost all the fat you wanted, but didn't have the athletic
physique UNDER the fat ALREADY, you won't end up looking the way you
want.

If you built all the muscle you wanted, but it was COVERED with ugly
fat, you also won't end up looking the way you want.

And in either case, JUST losing fat or JUST building muscles isn't
going to result in the physical abilities needed to meet the challenges
of sport, work and life with excellence, or provide the health to live
a long, happy life.

The focus of the workout is too narrow to get the fitness, fat loss and
physique building RESULTS that create your "dream body".

So, here is how you fix this problem and start getting the RESULTS you
want...

Use A Series Of 4 Week Workouts That FOCUS On Specific
APPEARANCE, PERFORMANCE And HEALTH Goals
While Continuing To Move You Closer To Your ULTIMATE GOAL!

The Ultimate Goal is to create the athletic, lean, muscular body that
REPRESENTS a high level of fitness and enduring health!

The best way to explain what I mean is to show you what the Ultimate
Gymless Workout: Optimum Fitness & Physique System is all about...

Ultimate Gymless Workout
General Fitness Workout

The General Fitness Workout improves all the physical abilities needed
for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength
and muscle building goals.

As a matter of fact... Training to improve your PERFORMANCE is the
fastest way to fit, athletically muscular, lean body most people want!
So, you can expect muscle gain and fat loss as a RESULT of this
workout.

Ultimate Gymless Workout
Fat Loss Workout

The Fat Loss Workout blowtorches off performance robbing, physique
destroying fat WITHOUT NEGLECTING your general fitness, strength and
muscle building goals.

And I'm not going to lie to you... These workouts are designed to burn
tons of fat both DURING and AFTER the workout... which means they are
going to call upon all your strength and conditioning! I'd expect to
keep all your hard earned muscle and skyrocket cardiorespiratory
endurance as well as slim dowm.

Ultimate Gymless Workout
Strength & Size Workout

The Strength & Size Workout increases muscular strength and size
WITHOUT NEGLECTING your general fitness and fat loss goals.

And before you ask... This program is NOT designed just to "pump up"
your muscles. These workouts are designed to build strong, lean,
athletic muscle that looks great AND you can use! Expect to put on
muscle that compliments your fitness abilities and keeps the fat off.
(Now you're really starting to build the body of a champion athlete!)

Ultimate Gymless Workout
Build Your Own Workout

The B.Y.O.W system allows you to quickly create highly-effective,
full-body workouts you can perform as independent workouts, or build
into a full 4 week training program.

You'll never be left wanting a combined bodyweight calisthenics workout
again... This is perfect for the "do-it-yourselfer" who wants to follow
a proven workout structure. Piece together your workout using 10
different "Power Circuits", 5 different "Core Super Sets" and 5
different "Metabolism Boosting Intervals"!

"I just wanted to touch base with you. I started the program in
January and it is GREAT!!! I have really made significant changes in
my body by using your program and a healthy diet. I was pretty out of
shape (which was confirmed during the first workout) but I get more
reps and/or sets with every workout. I also like that I can do it on
my schedule at home. Thank you, thank you, thank you for putting this
program together!!"

Do you realize how powerful The Optimum Fitness & Physique System is?

You can't expect one workout to result in ALL the fitness and physique
improvements you want. (There isn't one workout that can do everything
you need). But ROTATING between a SERIES of workouts that focus on
specific improvements WITHOUT losing sight of the ULTIMATE GOAL can!

This system of workouts keeps you on a steady path of improvement that
has one single destination... the fit, athletic, lean body that
performs as good as it looks!

But I Couldn't Just Stop There,
I Had To Push Bodyweight Training To The Absolute Limit!

Look, I'll be honest...

I could have stopped there. The workouts in The Optimum Fitness &
Physique System use bodyweight exercises and calisthenics for maximum
effect. And frankly, they can keep you busy for a lifetime! (Just
keep rotating between the workouts and IMPROVING!)

And I can assure you'll be a different person after going through all
the workouts. And by "different" I mean BETTER!

You'll...

- Improve all the physical abilities needed for life-changing
fitness...
- Create the lean, muscular physique of a champion athlete that turns
heads...
- And improve health and energy to live life to the fullest!

But once you've improved fitness, built muscle and burned off fat...
where do you go from there?

Is there really a "secret" to taking your fitness to previously
unreached heights, eliminating stubborn fat and building a rock solid
body?

I'm about to show you...

What Your Workout Program Is Missing
That Keeps You From Being The Best You Can Be...

You're about to learn the "SECRET" to optimum fitness and FINALLY
getting the fitness, appearance and health results you want from your
exercise program. (OK, maybe it's not a secret... but so few people
understand or talk about this that it might as well be!)

Here's the thing...

So few people understand fitness (even people in the fitness industry),
that it is no wonder the majority of workout programs out there don't
produce results worth talking about. As a matter of fact, most workout
programs focus on such a small portion of fitness, that the training is
actually DETRIMENTAL to getting spectacular results!

So, the first thing you need to know is... What is fitness?

Here is my definition of fitness:
Fitness is the acceptable and deliberate compromise of competence and
ability to perform in all the areas of cardiorespiratory endurance,
strength, flexibility, power, speed, coordination, agility, balance,
accuracy and toughness to produce optimum performance results under the
greatest amount of circumstances.

A mouthful, I know. But you didn't expect me to define something as
complex as fitness by saying, "Fitness is being fit" did you?

The point is, there is a lot going on when training for fitness (and
the athletically muscular, lean, high-performance body that is a RESULT
of being fit!)

OK, here is the "secret":

Optimum Fitness, Fat Loss And Physique Building Is NOT The Result
Of "Bodybuilding" Resistance Training And Steady-State Aerobic
Exercise!

Ultimate Gymless Workout There, I said it!

I already told you how the "Bodybuilding Culture" has trained us to
think of exercise in terms of muscles, not movement... and what a
mistake that is.

But it gets even worse...

Separately building muscle like a bodybuilder and improving heart and
lung function for long, slow exercise is NOT the magic formula for the
kind of fitness or body most people want. (Just think about all the
workouts based on this formula you've done... and how many failed to
produce the RESULTS you wanted!)

The truth is, optimum fitness (and the attractive body that represents
fitness), is not only a result of training the physical abilities that
make up fitness. (If that was the case, I would have stopped with the
Optimum Fitness & Physique System). But to truly be fit you must be
able to USE the abilities of fitness in an fluid, seamless and
coordinated fashion under the greatest amount of circumstances.

I think some examples are in order...

* Imagine the kind of fitness a fireman need to run up 7 flights of
stairs carrying his heavy and awkward gear, and then having to
break down a door with an axe and give CPR to a victim.
* Think about the kind of fitness a law enforcement officer need to
chase down a criminal, wrestle him/her to the ground, cuff them and
then have the mental fortitude to read them their rights.
* Or what about the soldier who must cross enemy territory carrying
60 pounds of gear and weapons and then composing themselves enough
to fire their weapon with accuracy.

Now, I know these extreme situations are not something most of us
(thankfully) have to face. But the point is, the fitness these
individuals need to successfully carry out their tasks with skill and
success is based on a wide combination of physical abilities and the
fluid, seamless and coordination fashion in which they are performed.

It is not...

(Insert your best "Robot Voice" as you read this)

- I will travel this distance at an aerobic pace in my target heart
rate zone... now.
- I will use my biceps to lift this object using an isolated
movement... now.
- I will propel the object using my Type II muscle fibers... now.

Come on... your body just doesn't function like that!

And if you want to train your body to act as one complete unit, with
seamless coordination of muscles, aerobic and anaerobic energy systems
and mental clarity under stress... YOU MUST TRAIN IT THAT WAY!

And the best part is that when you train your body for extreme fitness,
your body makes physical changes that makes you LOOK GREAT! (MORE
muscle and LESS fat!)

The best way to explain what I mean is to show you what the Ultimate
Gymless Workout: Above & Beyond Package is all about...

Ultimate Gymless Workout
R.O.F. Workout (Rounds Of Fury)

The Rounds Of Fury Workouts are a collection of 13 different kinds of
TIMED ROUNDS to build the combined muscular endurance,
cardiorespiratory endurance and mental toughness of elite fighters,
martial artists and Mixed Martial Arts fighters.

And did I mention... hese workouts are a full-body assault that
eliminates stubborn fat while building strong, lean muscle! These
super-charged workouts are closer to having a wrestling match with
yourself than "traditional" workouts.

Ultimate Gymless Workout
Juggernaut Workout (The 21-15-9 Strength Trilogy)

The Juggernaut Workout is designed to turn you into an "Unstoppable
Crushing Force". You'll do three different workouts using different
21-15-9 rep schemes combined with different "Energy System Training".

This is where the rubber meets the road...

Combining your Resistance Training and Energy System Training in this
way means 2 things:

- You get more REAL WORLD fitness benefits you can SEE, FEEL and USE in
the fastest time ever...
- And you don't have to do any extra "cardio"!

( I thought you would like that!)

Ultimate Gymless Workout
U.N.I.T. Workout (Utterly Nasty Interval Training)

The Utterly Nasty Interval Training Workout creates an unbreakable bond
between muscular strength, cardiorespiratory endurance and mental
toughness by performing alternating intervals of Resistance Training
and Energy System Training.

I'm going to apologize in advance... Your going to have a Love-Hate
relationship with me and these workouts. You're going to LOVE me for
excellent fitness, fat loss and physique building RESULTS you get. But
your going to HATE me for coming up with such a "nasty" training
program!

"You have truly revolutionized working out with bodyweight exercises."

Do you see how the Above And Beyond Package picks up where the Optimum
Fitness & Physique System leaves off?

When you get to these workouts it marks the transition from "looking
fit" and "BEING FIT"!

I think you can understand why I got so enthusiastic when putting these
bodyweight exercise and calisthenics programs together. If I just gave
you the Optimum Fitness & Physique System, there would have been
something missing. But if I just gave you the Above & Beyond Package,
you wouldn't have built the fitness and physique necessary to get the
most out of the more extreme workouts.

But by providing both, you can use one to improve performance,
appearance and health AND then transition into the workouts that set
you apart from the rest!
OK, Let's Talk About Exactly
What I'm Offering

I'm offering you this incredible Ultimate Gymless Workout, which uses
ONLY bodyweight exercises and calisthenics, for an incredibly low price
and at a fraction of it's true value. I mean, if I just charged a
MODEST $10 per workout, the price would be over $270! (There are more
than 27 workouts included, and an infinite amount if you count the
Build Your Own Workouts you can create!)

But don't worry, it's not going to cost you anywhere near that much!

Plus...

Put Your Mind At Ease With My 100%
No-Worries Money Back Guarantee!

Order now and try the workouts for up to a FULL 60 Days! If you're not
convinced you're fitter, stronger, leaner and generally BETTER because
of the workouts... just contact me and I'll refund the ENTIRE cost of
the workout package!
No questions asked.

"YES, I Want The Real RESULTS I Deserve From
My Bodyweight Workouts By Taking
Immediate And Relentless ACTION Now!

Ultimate Gymless Workout

YES! I want to SYSTEMATICALLY improve fitness, burn fat and build an
athletically muscular body that PERFORMS and LOOKS great by following
the Optimum Fitness & Physique System!

YES! I want to take my functional strength, cardiorespiratory
endurance and mental conditioning to the HIGHEST level by challenging
myself with the Above & Beyond Package!

YES! I want to be able to meet the challenges of sport, work and life
with excellence WITHOUT having to spend a fortune on expensive gym
memberships and costly exercise equipment!

YES! I want my friends, co-workers and family to ask "What gym did you
join?" and be SHOCKED to learn I built my best body in the comfort of
my own home!

YES! I understand if I am not TOTALLY happy with the workout programs
or the results I get within the first 60 DAYS, I can get a FULL REFUND,
no questions asked!

YES! I know that if I order RIGHT NOW I'm getting $270 worth of
Bodyweight Only Workouts organized into a proven, result getting
training system for ONLY $27!

-

Immediate Delivery: The ENTIRE Ultimate Gymless Workout package is
delivered IMMEDIATELY as one zip file after your payment has been
authorized... no matter where you are in the world or what time you
order!

Can Be Read On Any Computer: All the workouts, workbooks and bonuses
are PDF files that can be read with the free Adobe Reader on either
Windows or Mac computers. No physical products will be shipped.

Can be printed: I highly recommend printing off the workbook journal
sheets for easy reference and to keep track of your progress. After
all%u2026 your success should be documented!

To Your Success,
Coach Eddie Lomax
Founder & President of:
Optimum Fitness Network LLC
Contact Me Here

p.s. Don't forget, you get The Optimum Fitness & Physique System, The
Above & Beyond Package AND The Bonus Success Kit downloaded to your
computer right now for only $27! Act Now!

DISCLAIMER: The material on this site is for informational purposes
only and not intended to replace professional, medical recommendations
or common sense. This site, owners and employees accept no
responsibility for injury or damage arising from the use or misuse of
the information provided.

End of Abstract

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